HEALTHY TIPS TO BE ACTIVE AND SMART
Who doesn’t wants to be active and smart? Well to be honest to get these qualities you should have healthy diet. We all need some fats in our diet but do take care of the amount of fats in your diet. To be healthy follow few steps:
Don’t skip your breakfast:
Science has proved that to stay healthy smart and active one should not skip their breakfast. Those who takes proper breakfast tends to lose weight too. A proper balanced breakfast contains low-fat yogurt, boiled eggs, fresh fruits, fresh juices and low fat milk too.
Eat wide range of foods:
To ensure that you are getting balanced and healthy diet you must eat wide range of foods. By this your body will get all the nutrients it needs. But keep the level of food in limited amount.
Eat more fish:
Fish is a great source of proteins and contains many minerals and vitamins as well. Try to eat at least two portions of fish a week, in which one portion should be oily fish because it contains omega 3. The best healthy item for your diet.
Cut down on sugar and unusual fats:
We all need some amount of fats and sugar in our body. But we must pay attention to its quantity that we are taking. Too much saturated fat will increase the cholesterol level and in result it will damage your heart.
Don’t get yourself thirsty:
We need to get plenty of fluids to save our self from getting dehydrated. To be healthy and smart one must drink 6 to 8 glasses a day. Try to avoid sugary and frizzy drinks which are high in calories and sugar.
Base your meals on starchy carbohydrates:
Most of us should eat starchy foods. You must add one item of starchy food in your meal. Starchy carbohydrate foods are potatoes, bread, rice, pasta and cereals. Many people think starchy food is fattening but the amount of carbohydrate they contain provides fewer than half the calories of fats.
Get active and be a healthy weight:
The more you eat healthy food you will not gain weight and thus remains active and smart. Being overweight and obese will lead to health problems like diabetes, heart diseases and strokes as well.
The very important thing which would make you healthy and fit is to do physical activities. It includes walking, running, swimming and doing gym or some physical exercises at home too. It will keep you energetic and active as well. Otherwise you will be dull and feel lazy as well.
As we all know that being healthy is so much important because health is our main property of life. Without it we are not able to do anything. So always remember:
What tips you follow to maintain your lifestyle. Share your reviews as well.